Wednesday, December 10, 2008

No Excuses!





I have finally set up my home gym in my new place- complete with TV, DVD player and air conditioning. Over the years I have looked at other people and thought, I would lose weight too if I had access to a gym in my house. I have told myself that I can't afford a gym membership or don't have the time to get to the gym.

I officially have no more excuses not to exercise anymore.

12 comments:

  1. i have a home gym and it is a lot easier than getting to an outside gym.

    you really do have no excuse when it is right there. go for it babes.

    xx

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  2. Whoo Hoo! Looks fab! You'll have to post what you do each day now :0)

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  3. Nice set up! I hate treadmills, but I could do with an exercise bike!

    I really do hope it removes excuses for you. I remember when we got the treadmill thinking I'd have no excuse not to exercise, but I found them :D Of course they weren't good excuses, but I didn't need to give myself a good excuse to not exercise :)

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  4. So jealous!!! That is awesome :)

    Every day just do 15 mins on the bike, 15 mins on the treadmill, some crunches, some squats and some stretches - and the weight is going to fall off of you!

    WOOHOO!

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  5. Looks good. I have just got more equipment for at home. I only have a video player though, working on a DVD.

    Manage your expectations, by that I mean, don't expect to be training every day for an hour, or that 10kgs will drop off in a week.

    Also remember that 70% of our weight gain/loss relates to food not exercise. Don't neglect the food side of things.

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  6. I am oozing jealousy all over my keyboard! I swear the moment I stop moving countries and get my own place, I'm setting up gym.

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  7. Oh .. I like Kenz's idea ... 15 mins at a time is not a bad place to start! You (We) can do this!!! :)

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  8. What a great setup - go for it Tully :)

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  9. No more excuses now. :-) I have a gym at home in my garage but no treadmill. That is next on my list.

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Awww thanks so much for the comment!