Exercise Challenge

For a few months after I joined the gym in June this year I was doing great with exercise. I was going to the gym 5-6 times a week and I never ever considered not going, it had become a habit. Unfortunately it didn't last long. Some time away while I travelled for work and a back injury has kept me away from the gym and even though I am feeling heaps better now, I haven't got my gym mojo back.

This has been reflected on the scales and my weight hasn't really been budging much without the exercise. Being a bit slack with exercise has had a knock on effect with my eating as well and I have started to add in a few un-necessary treats. I am taking the bull by the horns and I am committing to exercising every day for the next 7 days. I will finish the month of October 2009 with a bang and hopefully get the scales to budge before my November weigh in.

I decided I need to blog this goal right away, otherwise I will wake up late on Sunday morning and decide to start Monday, then Tuesday and then I'll just push the thought right out of my mind altogether. I don't normally feel the need to exercise every day and I normally hate feeling I must do something, but I thought this might almost be a fun challenge. Almost...