Start: 87.5 kilos (192.5 lbs)
Last week: 80.3 kilos (176.5 lbs)
Today: 79.5 kilos (175 lbs)
Loss: 0.8 kilos (1.5 lbs)
Total: 8 kilos (17.5 lbs)
The best thing about this week's weigh in is that I am back in the 70's and I'm a little over half way to my goal to lose my final 15 kilos. I first celebrated getting into the 70's back in November 2010 and I am trying to be as excited about it as I was back then, but we all know that losing weight that you regained just isn't quite as fun. I think I am more relived than excited this time around. I'll feel even better when I get a few kilos distance between the 70's and 80's on the scale because right now I am only one big meal away from tipping the scales back into the 80's.
I am vowing to put in a supreme effort in August because I really don't have too much on socially so I have every opportunity to work hard and lose a few kilos (hopefully). With spring coming up next month I know I have a lot on that could (probably will) derail my dieting and exercise efforts a bit. Honestly, why can't the world just stop for a few months and let me get to my goal weight? But I have my body lift surgery to look forward to, so if that can't motivate me, nothing can!