Start: 87.5 kilos (192.5 lbs)
Last week: 77.3 kilos (170 lbs)
Today: 77.3 kilos (170 lbs)
Loss: 0 kilo (0 lbs)
Total: 10.2 kilos (22.4 lbs)
There was no movement on the scales this week. I know that there is no reason for the scales not to move because I followed my key behaviours to the tee:
It is OK though, I am really not upset because I know the scales tend to have good and bad weeks, and it is not always dependent on my behaviours, sometimes it just happens. Hopefully next week the scale will show me lots of love!
This week I have been trying to increase my incidental exercise because I work in an office and I really don't do much except sit around all day at a computer. So I have started to walk part of the way to and from work. I normally catch 2 different trams to work, so now instead of transferring to the second tram I just walk that leg instead. It's a 25 minute walk each way, so I am adding in an extra 50 minutes of movement to my day... weather dependent of course. It has actually been a really nice way to start and finish my work day so hopefully I'll be able to keep at it as the weather heats up.
Since I am sounding all sunshine and rainbows today I'll leave you with the picture I took of a rainbow after work last week.