Last week: 83.2 kilos (183 lbs)
Today: 83.2 kilos (183 lbs)
Loss: - 0 kilos (0 lb)
Total: -4.3 kilos (9.5 lbs)
This is why I hate weighing myself. Let the over-analysing begin...
- Am I still carrying water weight from my period a week ago?
- Is it because I have suffered badly from insomnia this week and feel super crazy exhausted?
- Should I be cutting lentils and legumes from my diet because my body doesn't like any type of carbs, even the 'good' ones?
- Are my calories too low?
- Am I sticking my finger in the peanut butter jar too much?
Or do I just accept that weight fluctuates and I need to stop over-thinking the situation? Yes, I think I know the answer to that question.