Last week: 83.2 kilos (183 lbs)
Today: 82.8 kilos (182 lbs)
Loss: - 0.4 kilos (0.9 lb)
Total: -4.7 kilos (10.3 lbs)
Well I am absolutely stoked to see the scales going down this week, even if it isn't by very much, especially since earlier in the week I sneaked a peek and they had spiked right up. It is just really nice to see an 82 instead of an 83 and be getting closer to the 70s again.
That being said, I am slightly disappointed it wasn't a bigger loss. I really am being 100% right now and keeping my calories under 1000 every day, exercising 4 times a week, and not having any treat meals. Even when I went to McDonald's this week (Hi Kelly!) I only had 150 calories of McBites and managed not to eat a single McFlurry. I seriously suspect the severe insomnia I have had for the past 2 weeks is affecting my body and wreaking havoc with the scales.
Anyway, I can't do anymore than I am doing so I just have to be patient and happy with any loss. I do feel like some of my clothes are fitting better so I know I am on the right track. I'll just keep my fingers crossed that I'll have one of those magical days soon were the scale drops by a kilo overnight!
I am really nervous about this weekend though because I am going away to Daylesford with a girlfriend for 2 nights. I am sure it will be a weekend of decadence and indulgence because she loves food and wine as much as I do. I would just love to have a nice weekend but not gain weight, which is something I struggle with when I travel. I am sure it can be done, Rachel just went to Morocco for 10 days and she managed to lose a kilo, so surely I can do this!
|What we'll be doing|
|Where we are staying|
|What we'll be drinking!|
|What we'll be watching|