- 1 x swimming
- 1x swimming
- 1 x exercise bike
- 1 x exercise bike
- 1 x strength training
- 1 x strength training
- 1 x strength training
- Walk to and from work Monday-Friday
- Drink at least 2 litres of water Monday-Friday
- Keep my calories under 1500 every day (using Sparkpeople as recommended by Marshmallow)
I hope by writing this down I will stick to it, I'll let you know next Sunday.
Hey Tully - thats a great plan; though I have to ask you about the strength training. Are you training an individual zone of your body on those three days? Like, upper body one day, lower body the next, and midsection the third? If not, I'd be really concerned that you're not giving your body time to recover.
ReplyDeleteOther than that, it sounds like a FANTASTIC plan (I love plans, I make them every week and calculate 'scores' for myself too!), all the best to you in sticking to yours :-D
Hi Marshy,
ReplyDeleteThanks for the comment. I am doing the strength training on Mon, Wed & Fri, so hopefully that will give me time to recover in bewteen. Basically I will just be doing my hand weights and using a ball to do some sit ups and stuff. Normally I would have put days next to each activity, but with the whole heavy period thing, I had to wait and see how I feel during the week before I go swimming or get on the bike!
I think I have discovered I work well with a plan. I tried Sparkpeople this morning and it seems great. I really want to track my calories for at least a week and make sure I am not accidentally eating too much. So far, so good!
I use SparkPeople too (well now and then I do). Its really good, you get a real fright when you see what the values of variosus foodstuffs are.
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